Weigh In record (no journal entry) for 15 March 2024
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123.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 29.60g | Prot: 194.53g | Carbs: 143.36g.
Breakfast: Gekochtes Ei, Milbona Bio Speisequark Magerstufe, Milbona High Protein Pudding Schoko, Kaufland High Protein Drink Vanille. Lunch: Chef Select Tortelloni Ricotta & Spinat, Dulano Hähnchenbrust Hauchfein, Grafschafter Tortilla Wraps Vollkorn, Milbona High Protein Pudding Schoko, Milbona Bio Speisequark Magerstufe. Dinner: Radeberger Räucherling . Snacks/Other: ESN Flexpresso Protein Coffee. more...
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Losing 0.5 kg a Week
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MisterT1985's Weight History
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