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Lanasitova
Journal
15 Mar 24
Lanasitova's Journal, 15 Mar 24
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Weigh In record (no journal entry) for 15 March 2024
66.3 kg
Lost so far:
13.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2024:
1400 kcal
Fat: 65.90g | Prot: 70.67g | Carbs: 120.52g.
Breakfast:
Oatly Hafer Barista Edition, Coffee Fellows Turkey & Cheese Stulle.
Lunch:
Sea Gold Edle Matjes Filets nach Nordischer Art, Dr. Oetker Creme Fraiche Legere, Картошка Вареная, Свекла Вареная.
Snacks/Other:
Häagen-Dazs Gelato 150 Calories Chocolate , Ehrmann High Protein Pudding Caramel.
more...
104 kcal
Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Apple Health - 23 hours and 42 minutes.
more...
Gaining 0.9 kg a Week
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Lanasitova's Weight History
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