Weigh In record (no journal entry) for 15 March 2024
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66.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 48.58g | Prot: 44.92g | Carbs: 143.57g.
Breakfast: Eco Botanica Конфеты Смузи Ананас Манго. Lunch: Doshirak Чан Рамен с Куриным Бульоном. Dinner: Жульен с Курицей и Грибами. more...
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Losing 1.2 kg a Week
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