Weigh In record (no journal entry) for 30 November 2015
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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590 kcal
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Fat: 25.27g | Prot: 36.35g | Carbs: 51.83g.
Breakfast: Coffee with Milk, Health Connection Wholefoods Just Protein, Clover Long Life Full Cream Milk, Future Life High Protein Smart Food. Lunch: White Bread, Bakers Bacon Kips, Cream Cheese. Snacks/Other: Cherry Tomatoes, Maggi 2 Minute Noodles, Tuna in Water (Canned), Hard-Boiled Egg. more...
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Losing 0.4 kg a Week
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joleen89's Weight History
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