Weigh In record (no journal entry) for 14 March 2024
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71.1 kg
Lost so far: 7.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 25.78g | Prot: 48.27g | Carbs: 92.09g.
Breakfast: Томское Молоко Молоко 3,2%, Белый Хлеб, Борщ с Говядиной. Lunch: Магнит Банан, Вареное Яйцо. Dinner: Горбуша на Пару, Рисовая Лапша (Вареная). more...
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Losing 2.8 kg a Week
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elya sesh's Weight History
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