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pmsubbotin
Journal
14 Mar 24
pmsubbotin's Journal, 14 Mar 24
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Weigh In record (no journal entry) for 14 March 2024
68.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2024:
1243 kcal
Fat: 40.61g | Prot: 137.95g | Carbs: 77.16g.
Breakfast:
Уха из Форели.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Шармель Зефир в Шоколаде Классический.
more...
2633 kcal
Exercise:
Cardio - 15 minutes, Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 21 hours and 15 minutes.
more...
Gaining 0.7 kg a Week
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pmsubbotin's Weight History
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