Weigh In record (no journal entry) for 14 March 2024
|
118.8 kg
Lost so far: 24.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
476 kcal
|
Fat: 27.18g | Prot: 35.07g | Carbs: 21.47g.
Breakfast: Omelett oder Rührei. Lunch: Karniyarik, Reis (Gekocht), Hähnchenbrust, Kartoffeln, Möhren. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deny4403's Weight History
|