Weigh In record (no journal entry) for 14 March 2024
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90.3 kg
Lost so far: 23.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3514 kcal
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Fat: 100.73g | Prot: 94.92g | Carbs: 321.65g.
Breakfast: AH Komkommer, Jumbo Kaas 20+ Jong Belegen, Banana, AH Ei, AH Kipfilet Gerookt, Atkins Cracker. Lunch: Wasa Cracker, Perfect Jam, AH Dadels. Dinner: Aviko Aardappelkroketjes, AH Italiaanse Roerbakgroente, AH Rundvlees Hamburger. Snacks/Other: Lay's Naturel Chips, Grolsch Lentebok, Heineken Bier. more...
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Losing 0.5 kg a Week
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