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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 87.92g | Prot: 129.07g | Carbs: 237.30g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Great Value Unsweetened Cocoa Powder, So Delicious Coconut Milk Unsweetened, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Souper Salad Raisins, Cabbage, Chobani 0% Plain Greek Yogurt (8 oz), Michigan Apples Gala Apples, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Stop & Shop Cut & Peeled Baby Carrots. Lunch: Chili Con Carne with Beans and Cheese, Roma Tomatoes, Parmesan Cheese (Grated), Onions, Kraft Miracle Whip Dressing, Cabbage, Cheddar Cheese, Michigan Apples Gala Apples, Japanese Style Cabbage (Pickled). Snacks/Other: McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine. more...
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steady weight
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