Weigh In record (no journal entry) for 14 March 2024
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75.0 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 86.20g | Prot: 101.98g | Carbs: 246.62g.
Breakfast: Strawberries , Grapes, Organika Original Enhanced Collagen Protein, ProteinCo New Zealand Whey Protein. Lunch: Kidney Beans (Liquid, Stewed) , Cabbage Soup. Dinner: Hormel Spam Lite, Rudolph's Bavarian Multigrain Bread. Snacks/Other: Grapes, Pocky Chocolate, Yoplait Source 0% Yogurt, Grapes, Nestle Coffee Crisp (12g), Gummy Bears, Pita Bread, Potato Chips, Peanuts, Simply Protein Peanut Butter Chocolate Bar, Yoplait Source 0% Yogurt, Pineapple , Persimmon. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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