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Manabman
Journal
29 Nov 15
Manabman's Journal, 29 Nov 15
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Weigh In record (no journal entry) for 29 November 2015
63.3 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2015:
1089 kcal
Fat: 27.67g | Prot: 51.28g | Carbs: 147.67g.
Breakfast:
Asda Semi-Skimmed Milk, Sainsbury's High Fibre Bran.
Lunch:
Tesco Strawberries, Tesco Juicy Pineapple Chunks.
Dinner:
Anchor Extra Mature Cheddar, Asda Sliced White Bread, Asda Good & Balanced Sweet Chilli Chicken Noodle Salad.
more...
1746 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Manabman's Weight History
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