Weigh In record (no journal entry) for 14 March 2024
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63.9 kg
Lost so far: 39.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 65.18g | Prot: 80.50g | Carbs: 74.19g.
Breakfast: REWE Avocado, Tofu Natur, Joghurt Mild 3,5% Fett, Zwiebeln, Butter, Weißkohl, Kirschtomaten, Radieschen, Grüne Paprika, Zitronensaft, Olivenöl, Gemischte Blattsalate. Lunch: Zucchini, Tomatenmark, Aldi Parmigiano Reggiano, Olympus Feta Light, Nudeln (Gekocht). Dinner: Olympus Feta Light, Zitronensaft, Gemischte Blattsalate, Olivenöl, Grüne Paprika, Aldi Parmigiano Reggiano, Radieschen, Kirschtomaten, Weißkohl, Nudeln (Gekocht), Zucchini, Tomatenmark. Snacks/Other: Koro Drogerie Kakaonibs, BioBio Chia Samen, Joghurt Mild 3,5% Fett, Kakaopulver (Ungesüßt). more...
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2060 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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