Wooly987's Journal, 14 Mar 24

And that’s after having a Banoffee cream cake yesterday. Although I was still under my calorie intake for the day. Just goes to show you can have the odd treat.

70.3 kg Lost so far: 5.9 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1327 kcal

Fat: 56.10g | Prot: 69.92g | Carbs: 129.96g.   Breakfast: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red). Lunch: Whole Earth Crunchy Organic Peanut Butter , Tesco Light Soy Sauce, Duck Egg , Mushrooms , Heinz Salad Cream, Egg. Dinner: Tesco Natural Yogurt, Tesco Flaked Almonds , Raisins, Tesco Italian Mixed Peel, Tesco British Carrots, Tesco Spring Onions , Blue Dragon Rich Hoisin Sauce, Red Tomatoes, Cucumber (with Peel), Tesco Little Gem Lettuce, Sesame Seeds, Tesco Salmon Fillets (94g). Snacks/Other: Belvoir Fruit Farms Bitter Orange Soda, Tetley Tea with Semi-Skimmed Milk. more...