Weigh In record (no journal entry) for 14 March 2024
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101.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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914 kcal
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Fat: 18.88g | Prot: 80.73g | Carbs: 100.41g.
Breakfast: Sok Cytrynowy, Woda, Gellwe Żelatyna, Knorr Kostka Rosołowa, Woda. Lunch: Zott Jogurt Naturalny, Herbata bez Cukru, Cebule, Pomidory. Dinner: Mięso z Królika, Muszynianka Muszynianka, Biedronka Buraki Gotowane, McDonald's Kawa Duża z Mlekiem, Świeży Makaron (Ugotowany), Nasze Smaki Barszcz Biały. more...
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Losing 0.7 kg a Week
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andrzejanyszewski's Weight History
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