Weigh In record (no journal entry) for 29 November 2015
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113.9 kg
Lost so far: 21.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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2903 kcal
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Fat: 88.14g | Prot: 142.90g | Carbs: 381.54g.
Breakfast: Bodylab24 Whey Protein Banane, K-Classic Entrahmte H-Milch 0,1% Fett, Alnatura Blütenhonig, Lidl Krustenbrot. Lunch: Bautz'ner Senf Mittelscharf, K-Classic Bockwurst Light. Dinner: Äpfel, Bodylab24 Protein-6, Weideglück Allgäuer Landjoghurt Mild 0,1%, Vitalis Schoko Müsli Weniger Süß, Rührei, K-Classic Kräuterquark Leicht, Kaufland Krustenbrot. Snacks/Other: Cinemotion Gefriergetrocknete Schokolierte Kirschen. more...
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4343 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Showering - 5 minutes, Massage - 5 minutes, Driving - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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autochef's Weight History
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