Weigh In record (no journal entry) for 14 March 2024
|
78.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 61.42g | Prot: 115.38g | Carbs: 111.53g.
Breakfast: Roshen Mont Blanc, ALPINA Savoie Polenta Tradition, Sainsbury's Smoked Scottish Trout, Яйцо, Cowbelle British Unsalted Butter, Сильпо Авокадо Хаас. Lunch: Roshen Конфета Коровка, Виноград, De Luxe Льняное Масло, Радужная Форель (Выращиваемая). Dinner: Оливковое Масло, Запеченный Лосось. Snacks/Other: АТБ Банан, Optimum Nutrition Whey Gold Standard, Красный Апельсин, Meridian Crunchy Peanut Butter, Sainsbury's French Goats’ Cheese, Kallo Blueberry Rise&Corn Cakes. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maiia.kh78's Weight History
|