Weigh In record (no journal entry) for 29 November 2015
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1563 kcal
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Fat: 44.91g | Prot: 77.56g | Carbs: 216.64g.
Breakfast: Manzana, Manzana Verde, 3 Arroyos Avena Instantánea, La Serenísima Leche Descremada, Durazno, Banano, Naranjas, Semillas de Lino. Lunch: Schweppes Schweppes Pomelo, Pan Integral, La Campagnola Atún al Natural, Paladini Jamón Cocido, Tomates, Queso Feta. Dinner: Toddy Galleta con Chispas de Chocolate, Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco. Snacks/Other: Arcor Cereales Azucarados. more...
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1410 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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AntoBattistoni's Weight History
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