Weigh In record (no journal entry) for 29 November 2015
|
65.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2015:
|
1881 kcal
|
Fat: 84.88g | Prot: 67.35g | Carbs: 210.02g.
Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, rollin oats oatmeal peaches and cream oatmeal, Coffee, Friendly Farms vanilla caramel. Lunch: Sargento Sliced Sharp Cheddar, Egg, Heinz Tomato Ketchup, Imperial Stick Butter, Sungrain 100% Whole Wheat Bread. Dinner: Marketside Everything French Bread, Imperial Stick Butter, Weight Watchers Deep Dish Pizza Casserole, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Carrots, Pepperidge Farm Seasoned Croutons, Lettuce, Fresh Express Baby Spinach. Snacks/Other: Reddi-wip Original Whipped Light Cream, Vanilla Ice Creams, Mrs. Smith's Dutch Apple Pie, M&M's Milk Chocolate (Fun Size). more...
|
|
2147 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Cooking - 10 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 1 hour and 15 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|