Weigh In record (no journal entry) for 14 March 2024
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96.6 kg
Lost so far: 6.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 26.34g | Prot: 46.65g | Carbs: 150.99g.
Breakfast: Banane, Lidl Topfenkornweckerl , Milfina Leichte Milch, Filterkaffee. Lunch: Grafschafter American Sandwich Vollkorn , Clever Toastschinken, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Clever Mozzarella Gerieben. Dinner: Banane. more...
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Losing 7 kg a Week
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Sonne44 1980's Weight History
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