Weigh In record (no journal entry) for 29 November 2015
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1672 kcal
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Fat: 50.60g | Prot: 47.81g | Carbs: 251.15g.
Breakfast: Sugared or Glazed Doughnuts, Welch's Natural Concord Grape Jelly, Plain or Buttermilk Biscuits. Lunch: Okami Assorted California Rolls, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Archway Cookies Raspberry Cookies, Riesling Wine, Lemon Juice , Apples . more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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