Weigh In record (no journal entry) for 14 March 2024
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51.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 19.96g | Prot: 37.71g | Carbs: 124.67g.
Breakfast: MacCoffee Cappuccino Dolce Vita, Ам Ам Йогурт Питьевой Клубника. Lunch: WKUP Cherry Cola Energy, Ам Ам Бифилайф Яблоко Банан, Авида Кефир 1%. Dinner: Алексеевское Сгущенка, Молочная Речка Молочный Коктейль Вкус Клубника со Сливками. Snacks/Other: Chupa Chups Trio XXL. more...
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Losing 2.8 kg a Week
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слойка с сыром's Weight History
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