Weigh In record (no journal entry) for 29 November 2015
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74.7 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1951 kcal
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Fat: 55.32g | Prot: 107.60g | Carbs: 249.90g.
Breakfast: Bautz'ner Senf Mittelscharf, Salami, Mischkornbrot, Kaffee mit Milch. Lunch: Hirschgulasch, K-Classic Hausmacher Spätzle, Hengstenberg Rotkraut. Dinner: Rührkuchen, Fürstenberg Zitrus Radler Alkoholfrei, Gut & Günstig Fettarmer Joghurt 1,5%, Ananas. Snacks/Other: Fürstenberg Zitrus Radler Alkoholfrei. more...
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Losing 0.7 kg a Week
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