Weigh In record (no journal entry) for 14 March 2024
|
49.6 kg
Lost so far: 29.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 34.16g | Prot: 156.63g | Carbs: 172.42g.
Breakfast: Milch 1,5%, Ei, Schneekoppe Leinsamen Geschrotet, Chiquita Banane, DM Bio Dinkel Grieß, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Milbona Skyr Vanille, Chia-Samen, Kölln Haferflocken, Apfel. Snacks/Other: Harzer Harzer Käse, Aldi Maiswaffeln, Ironmaxx Protein Riegel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|