Weigh In record (no journal entry) for 12 March 2024
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109 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 48.85g | Prot: 99.58g | Carbs: 158.21g.
Breakfast: Café, Queijo Parmesão (Ralado), Alface, Sadia Mussarela, Ovo, Goma de Tapioca. Lunch: Quiabo Cozido, Seara Linguiça Toscana, Alface, Arroz com Cenoura. Dinner: Alface, Filé de Frango Grelhado, Liv Up Batata Doce Assada. Snacks/Other: Ponkan, Qualitá Uva sem Semente. more...
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3227 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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alinefreitas_1's Weight History
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