Weigh In record (no journal entry) for 14 March 2024
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60.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 34.52g | Prot: 76.60g | Carbs: 136.74g.
Breakfast: 食パンのトースト, 薄切りハム, リンゴ, ダノン ダノンヨーグルト アロエ＆ピーチ, レタス, 牛乳. Dinner: ニンジン, 大根, 鍋焼きうどん. Snacks/Other: マイプロテイン プロテイン, はっさく, ゆで卵, 生卵. more...
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Losing 2.8 kg a Week
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