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Took the dog for a walk, lost a pound today, so excited. Seems like the new diet is working and of course the walking, and keeping busy. I have chronic back pain but exercise seems to reduce the pain.
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1198 kcal
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Fat: 46.15g | Prot: 83.81g | Carbs: 121.32g.
Breakfast: Smucker Foods Sugar Free Blackberry Jam, Jif Extra Crunchy Peanut Butter, Arnold Superior Keto Seeded Bread. Lunch: Bananas, Expo Fresh Strawberries, Jay Robb Chocolate Whey Protein. Dinner: Anthony's Organic Pumpkin Seeds, Wal-Mart Fresh Pineapple, Aldi Blue Cheese Crumbles, Great Value Romaine Lettuce, Dunkin' Donuts Butter Spread with Canola Oil, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Wasa Light Rye Crispbread. more...
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