Weigh In record (no journal entry) for 14 March 2024
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73.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 70.25g | Prot: 92.88g | Carbs: 169.44g.
Breakfast: Tahu Kukus, Wortel Dimasak, Tango Waffle Choco Hazelnut, Fiesta Fried Chicken, Nasi Putih, Saus Pasta Spageti/Marinara, Puro WPRO Strawberry Yoghurt, Monde Serena Egg Roll. Dinner: Kue Pukis, Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Lumpia Udang, Tahu Bakso, Kue Pukis. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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