amgange's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

47.1 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

1097 kcal

Fat: 44.41g | Prot: 18.75g | Carbs: 154.58g. Breakfast: Cinnabon Микс Ролл Классический , Cinnabon Пеканбон. Lunch: Лаваш Армянский, Своя Компания Сливочная Уха . more...

1280 kcal

Exercise: Cardio - 14 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amgange's Journal, 13 Mar 24

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amgange's Weight History