Weigh In record (no journal entry) for 29 November 2015
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84.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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2710 kcal
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Fat: 103.83g | Prot: 125.01g | Carbs: 283.42g.
Breakfast: Soezie Brood - All-in - Brood met Pitten, Van Der Meulen Roggebrood, Bio+ Pindakaas, Banaan, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Gekookt Ei, Aldi Magere Spekreepjes, AH Zwarte Bonen. Dinner: Gedroogde Kokos, Eat Natural Noten en Zaden, Damhert Fibre Fit Biologisch, AH Halfvolle Yoghurt Mild, HAK Rode Bieten, AH Warm Gerookte Zalmstukken. Snacks/Other: Chocomel Chocomel, Jumbo Slagroom Deluxe, Jumbo Notentaartje, Neal's Yard Wholefoods Gedroogde Dadels. more...
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3067 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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