Weigh In record (no journal entry) for 13 March 2024
|
81.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 40.57g | Prot: 30.85g | Carbs: 121.67g.
Breakfast: Maama Granola Proteica, Vital Nature Latte di Avena . Lunch: Parmigiano (Grattugiato), Coop Olio Extravergine di Oliva, Bietole Milano Barbabietole Rosse Cotte a Vapore , Zuppa di Lenticchie. Snacks/Other: Gelato. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianosolidoro's Weight History
|