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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 96.80g | Prot: 132.77g | Carbs: 233.70g.
Breakfast: Stop & Shop Cut & Peeled Baby Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Great Value Unsweetened Cocoa Powder, So Delicious Coconut Milk Unsweetened, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Cabbage, Souper Salad Raisins, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Michigan Apples Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Cabbage, Kraft Miracle Whip Dressing, Onions, Cheddar Cheese, Parmesan Cheese (Grated), Chili Con Carne with Beans and Cheese, Roma Tomatoes. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fred Meyer Roasted Redskin Potatoes, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine. more...
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Losing 8.9 kg a Week
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