Weigh In record (no journal entry) for 13 March 2024
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 103.85g | Prot: 85.47g | Carbs: 206.52g.
Breakfast: 草莓, 瑞穗 全脂鮮乳 (230毫升), 芝司樂 (Cheesedale) 高鈣低脂起司, Costco 墨西哥薄餅. Lunch: Mister Donut 巧克力布朗尼甜甜圈, Subway 酪梨泥, Costco 葡萄汁, 糙米飯, 7-11 烤豆腐溫沙拉. Dinner: 歐維氏 70%黑巧克力, 泡菜, 芝司樂 (Cheesedale) 高鈣低脂起司, Costco 墨西哥薄餅, 芝司樂 (Cheesedale) 高鈣低脂起司. more...
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Losing 2.3 kg a Week
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aoitsukasa's Weight History
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