Weigh In record (no journal entry) for 13 March 2024
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103.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 118.13g | Prot: 90.37g | Carbs: 115.20g.
Breakfast: Tasty Basics Crackers Meerzaden, Gekookt Ei, Filet Americain (Extra Mager). Dinner: AH Snoeptomaatjes, Uien, Spinazie, Lidl Gemarineerde Speklapjes. Snacks/Other: Tonijn Salade, Bon Appetit Notenmelange Ongezouten, Heineken 0,0%. more...
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Losing 2.2 kg a Week
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nielsgraaf1990's Weight History
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