f.r.a.u.s.i's Journal, 12 Mar 24

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Weigh In record (no journal entry) for 12 March 2024

97.6 kg Lost so far: 9.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:

1585 kcal

Fat: 59.81g | Prot: 149.20g | Carbs: 124.89g. Lunch: Олейна Подсолнечное Масло , Томатная Паста, Морковь, Гречка, Петелинка Мышечные Желудки Куриные. more...

3479 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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f.r.a.u.s.i's Weight History

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f.r.a.u.s.i's Journal, 12 Mar 24

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f.r.a.u.s.i's Weight History