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pmsubbotin
Journal
13 Mar 24
pmsubbotin's Journal, 13 Mar 24
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Weigh In record (no journal entry) for 13 March 2024
68.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2024:
1771 kcal
Fat: 72.19g | Prot: 151.83g | Carbs: 131.16g.
Breakfast:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью.
Dinner:
Уха из Форели, Инмарко Лесная Магия, Яйцо, Банан, Изолят Соевого Белка.
Snacks/Other:
Банан, Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью.
more...
2411 kcal
Exercise:
Sauna - 1 hour, Abdominal (Sit Ups) - 1 hour, Google Fit - 22 hours.
more...
Losing 2.1 kg a Week
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pmsubbotin's Weight History
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