Weigh In record (no journal entry) for 13 March 2024
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78.3 kg
Lost so far: 0.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 20.15g | Prot: 45.99g | Carbs: 186.33g.
Breakfast: Nescafe Classic, Canderel Stick, SPAR Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Frozen Pop Ice , Frozen Pop Ice , Green Tea, EeZee Noodles. Dinner: Frozen Pop Ice , Royco Sweet & Sour Sauce, Pumpkin , PnP Butternut, Sweet Potato , White Rice (Long-Grain, with Salt, Cooked) , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Honey, Ginger, Nature's Choice Apple Cider Vinegar, Lemon Juice (Frozen), Lemon Juice (Frozen), Tea with Milk, Canderel Stick, Sponge Cake , Bakers Mini Cheddars, Nature's Choice Apple Cider Vinegar, Cinnamon, Lemon Juice (Canned or Bottled), Honey, Ginger. more...
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2339 kcal
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Exercise:
steps 7000 - 2 hours and 15 minutes, Fitness Training (Workout) - 39 minutes, Sleeping - 6 hours, Resting - 15 hours and 6 minutes. more...
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Losing 0.9 kg a Week
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lyndadup's Weight History
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