Weigh In record (no journal entry) for 09 March 2024
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 19.32g | Prot: 62.76g | Carbs: 71.55g.
Breakfast: Verde Campo Queijo Minas Padrão Light, Wickbold Pão 100% Nutrição Tradicional , Jussara Leite Zero Lactose Semi Desnatado, Wickbold Pão de Forma Integral, Netto Alimentos Clara de Ovo Pasteurizada. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Verde Campo Queijo Minas Padrão Light, Netto Alimentos Clara de Ovo Pasteurizada, In Natura Tomate. more...
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Losing 2.8 kg a Week
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