Weigh In record (no journal entry) for 10 March 2024
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 19.46g | Prot: 46.27g | Carbs: 41.00g.
Breakfast: Requeijão, Netto Alimentos Clara de Ovo Pasteurizada, Jussara Leite Zero Lactose . Lunch: Linea Chocolate Ao Leite Zero Açúcar (30g), Verde Campo Queijo Minas Padrão Light, Carioca Feijão Cozido, Arroz Branco (Cozido), Salsinha, Netto Alimentos Clara de Ovo Pasteurizada, In Natura Tomate. more...
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Gaining 1.4 kg a Week
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