Weigh In record (no journal entry) for 13 March 2024
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63.5 kg
Lost so far: 43.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 38.83g | Prot: 87.42g | Carbs: 177.57g.
Breakfast: Hortifruti Mamão Papaia, Growth Supplements Medium Whey, Psyllium, Farinha Mistura da Felicidade, Nescafé Café Au Lait. Lunch: Nestlé Leite Moça Light, Maçã Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cupim Assado, Coxão Mole Grelhado. Dinner: Carrefour Ameixa Seca sem Caroço, Molico Leite Desnatado em Pó, Doce Uva Uva Verde, Campo Belo Pepininho em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Abobrinha Italiana, Philadelphia Cream Cheese Light. Snacks/Other: Doce Uva Uva Verde, Sonda Ameixa Vermelha, Hortifruti Kiwi, Brandão Queijo Minas Frescal, Queensberry Geléia de Morango Diet. more...
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1820 kcal
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Exercise:
Cooking - 1 hour and 1 minute, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Sitting - 2 hours and 30 minutes, Teaching - 4 hours, Samsung Health - 15 hours and 39 minutes. more...
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Losing 0.1 kg a Week
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