Weigh In record (no journal entry) for 13 March 2024
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74.1 kg
Lost so far: 13 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 19.11g | Prot: 59.98g | Carbs: 21.59g.
Breakfast: Italac Leite Desnatado. Lunch: Sadia Filé de Peito de Frango, Camil Arroz Branco Cozido. Dinner: Ovo. Snacks/Other: Notco Not Milk High Protein Chocolate. more...
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Gaining 0.6 kg a Week
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