Weigh In record (no journal entry) for 13 March 2024
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87.9 kg
Lost so far: 7.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 67.19g | Prot: 94.86g | Carbs: 115.90g.
Breakfast: Tao Tao Makaron Chiński, Sokołów Sokoliki, Hellmanns Burger Sos, Hellmanns Burger Sos, Sokołów Sokoliki, Biedronka Bułka z Serem. Lunch: Wedel Delicje Szampańskie. Dinner: Piątnica Śmietana 18%, Kujawski Olej (10g), Mięso z Piersi Kurczak. Snacks/Other: Kujawski Olej (10g), Jajko, Regionalne Szlaki Kiełbasa Polska Surowa, Aviko Frytki Zig Zag. more...
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Losing 4.2 kg a Week
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Danielbmx's Weight History
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