Weigh In record (no journal entry) for 13 March 2024
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51 kg
Lost so far: 1.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 38.46g | Prot: 71.45g | Carbs: 172.48g.
Breakfast: Blanc d'Oeuf Cuit, Nesquik Cacao, Nestlé Grand Chocolat Intense 70%, Maïzena , Compote. Lunch: Auchan Skyr Myrtille, Riz Blanc, Parmesan (Râpé), Bonduelle Petits Pois Carottes, Cabillaud, Carrefour Betteraves Rouges. Dinner: Auchan Chocolat Noir 72% Cacao (2), Flocons d'Avoine, Oeuf, Auchan Banane, Carrefour Classic Truite Fumée, Mangues, Cora Salade de Concombre, Kraft Philadelphia Milka, Marque Repère Wrap Nature. more...
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1461 kcal
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Exercise:
Weight Training (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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