nico nk1's Journal, 13 Mar 24


View Diet Calendar, 13 March 2024:
1787 kcal Fat: 44.49g | Prot: 95.61g | Carbs: 265.91g.   Breakfast: Banana, Fiocchi d'Avena, Albume d'uovo, Funghi, Italiamo Pecorino Romano Dop Grattugiato , Cappuccino. Lunch: Cavolo Cappuccio, Santa Lucia Ricottina Light, Spinaci, Quinoa, Vivi Verde Coop Tempeh al Naturale . Dinner: Pane ai Cereali Misti. more...
3334 kcal Exercise: Garmin - 24 hours. more...

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