Weigh In record (no journal entry) for 28 November 2015
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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2528 kcal
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Fat: 81.63g | Prot: 122.38g | Carbs: 182.80g.
Breakfast: Tacos de Barbacoa. Lunch: Arroz a la Mexicana, Coca-Cola Coca-Cola, Pechugas de Pollo (o Cocidas), Papa al Horno (Comiéndose la Cáscara), Carne Asada, Cerveza, Tequila. Dinner: Pan Blanco, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. more...
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Losing 1.4 kg a Week
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Franciscoinguanzo's Weight History
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