Weigh In record (no journal entry) for 13 March 2024
|
85.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2105 kcal
|
Fat: 101.83g | Prot: 118.62g | Carbs: 176.29g.
Breakfast: Züber %100 Fıstık Ezmesi, Ramazan Pidesi, Siyah Zeytin, Yumurta, Migros Ezine Peyniri. Lunch: Köy Ekmeği, Tas Kebabı. Dinner: Izgara Tavuk (Derisi Yenmeden), Izgara Tavuk (Derisi Yenmeden), Pirinç Pilavı, Ev Yapımı Yoğurt, Mercimek Çorbası. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feburarist's Weight History
|