Weigh In record (no journal entry) for 13 March 2024
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170.2 kg
Lost so far: 0 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 60.15g | Prot: 193.10g | Carbs: 165.81g.
Breakfast: Nature's Choice Greens Superfood Smoothie Mix, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Wholewheat Crispbread, Nutriday Low Fat Flavoured Yoghurt, Woolworths Biltong, Lifestyle Food Psyllium Husk Fibre, Soft Boiled Egg. Lunch: Woolworths Greek Salad, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Cheddar Cheese 2 Months Matured, Parmesan Cheese (Grated) , Penne, Woolworths Tomato & Herb Pasta Sauce, Woolworths Brown Mushrooms, Checkers Extra Lean Minced Beef. Snacks/Other: Woolworths Pasteis De Nata (Custard Tarts) , Energade Grape , Montagu Strawberry Fruit Flakes, NPL Whey Protein. more...
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Gaining 0.2 kg a Week
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