Ksyunyata's Journal, 13 Mar 24

Weigh In record (no journal entry) for 13 March 2024
77.9 kg Lost so far: 4.7 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:
462 kcal Fat: 20.13g | Prot: 43.73g | Carbs: 21.00g.   Breakfast: Protein Rex Брауни Банановое с Коллагеном. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Ehrmann Chocolate Pudding High Protein. more...
2216 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.0 kg a Week

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Ksyunyata's Weight History


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