Weigh In record (no journal entry) for 13 March 2024
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77.9 kg
Lost so far: 4.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 20.13g | Prot: 43.73g | Carbs: 21.00g.
Breakfast: Protein Rex Брауни Банановое с Коллагеном. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Ehrmann Chocolate Pudding High Protein. more...
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Losing 1.0 kg a Week
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Ksyunyata's Weight History
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