Weigh In record (no journal entry) for 13 March 2024
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74 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 22.38g | Prot: 262.24g | Carbs: 129.46g.
Breakfast: AXA Havregryn, 100% Whey Isolate (Scitec Nutrition), Milbona Cream Cheese Light, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Potatis (Skalad, utan Salt, Kokt), Ugnsgrillad Kycklingfilé. Dinner: Fettsnål (1-2% Fett) Keso, Äggvita, Ägg, Ugnsgrillad Kycklingfilé. Snacks/Other: 100% Whey Isolate (Scitec Nutrition) , Päron, ICA Basic Ananas Fryst, ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 1.8 kg a Week
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dterranova76's Weight History
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