Weigh In record (no journal entry) for 28 November 2015
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1467 kcal
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Fat: 80.38g | Prot: 87.83g | Carbs: 95.15g.
Breakfast: Cheddar Cheese, American Cheese, Hannaford Asparagus Spears, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Lunch: Archway Cookies Raspberry Cookies. Dinner: Canada Dry Ginger Ale (12 oz), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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