Weigh In record (no journal entry) for 13 March 2024
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 40.99g | Prot: 50.52g | Carbs: 56.04g.
Breakfast: Яичница. Lunch: Сливочное Масло, Магнит Хлеб Зерновой, Помидоры, Гречка с Тушёнкой. Snacks/Other: Сазан Жареный, Огурец (без Кожуры). more...
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Gaining 2.1 kg a Week
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kestiraz's Weight History
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